How can i cheer up

I am grateful for the people who made the carpet and the people who installed it. I am grateful for my cell phone. I am grateful for the weather in Santa Barbara. Even the little things matter. Meditate for a Minute Research has shown that as little as 3 minutes can begin to alter your state of mind. Use Positive Affirmations The power of a few minutes of repeating positive affirmations is something that should be used.

Here are a few examples of uplifting affirmations: I am courageous and I stand up for myself. I am brimming with energy and overflowing with joy. I have everything I need to do anything I want.

I am becoming more calm and centered with every breath I take. I am joyfully and peacefully completing everything I need to do. I am using my limitless gifts and talents to accomplish all of my dreams and goals. Listen to Uplifting Music Music affects your mind, your emotions, and your soul in a number of ways. Get Some Sun The next tip is to simply go outside and get a little sun.

Hug Someone The last tip is to give someone a hug. These include cortisol and oxytocin — both of which are powerful mood improvers.

Do it. Re-connecting with new friends is fun and exciting. Whether you take a couple of minutes to donate to a charity, help someone in the office out or buy someone you love a gift; altruism makes everyone feel good. Watch funny videos. Take a quick break and watch something online that makes you smile; crazy cat videos, hilarious gifs or funny memes; whatever it takes to put a smile on your face!

In fact, it actually makes you more productive in the long run! This should chill you out and cheer you up. Pictures of puppies and other cute animals have been shown to cheer people up and make them more proactive! Some of these are great and very uplifting.

Check them out. You could always play a secret game. How long can you hold your breath for? Get someone else involved, too! There are plenty of funny articles and blogs like this one out there. Have a browse. Force a smile. Challenge yourself to not moan, grumble or groan for a whole day! Take ten minutes to sit quietly, breathe and meditate. Click here for some tips. Fresh air has a profound effect on humans; it refreshes us, clears our mind and rejuvenates us for the rest of the day.

Encourage your friend to share their feelings! Be there for them, listen to them. Want a fun activity that's sure to take anyone's mind of their woes? Make up a dance to your friend's favorite song, or try to copy the existing choreography. If you can, go for a healthy meal full of nutrients to help nourish your friend. This often equals lots of sugar and junk food," says Dr. Why not try a roast chicken? Add brown rice and farm-fresh veggies to the mix and you'll have one satisfying and healthy meal!

Go out and do things, even small things e. This is pretty much a no-brainer — everybody loves a good fort. It'll make you feel like a kid again! Life coach Joan Marie Whelan believes that everyone has hidden untapped potential. Some people just need to find a way to get out their aggression, right? Well, now there is a way. Date nights, friend parties, and the like are welcomed to indulge which indicates that plate breaking anger expression has become a popular way to encourage stress release — when done in a safe, nonviolent, and controlled setting of course!

Make them laugh! This might mean loading them up in your car to drive around listening to their favorite music doing some soul soothing car dancing, watching a film that you know makes them laugh until they almost wet themselves, telling stories about funny memories you share or, for the more dark humored pals, devising a plan to play a prank on a mutual friend.

As a friend, a good cheer up method would be to invite the person to join you in a dance class, rock climbing wall, or anything they may have mentioned before that they wanted to try out but never have," says Dr. Grab some pool noodles and have at it.

Try to avoid getting hit by dodging, ducking, weaving, and any other means necessary. Remember — the more endorphins you release, and the happier you BOTH will be. This is one of our favorite things to cheer someone up with!

All this can cause irritability, depression, and make you more prone to anxiety, so anything that is good for your physical body is typically great for enhancing mental health," says Marissa Nelson , a licensed marriage and family therapist in Washington, D. Come up with a nickname. The more ludicrous it is the better. This throwback activity is sure to bring a smile to your friend's face while they're making it and whenever they look at it.

Here are 15 easy patterns to start. Scientists estimate that every 60 seconds of exercise adds a whopping seven minutes to our total lifespan," says Joshua Duvauchelle , a health writer and certified personal trainer based in British Columbia.

There is a lot of information out there on how exercise makes us happier but Duvauchelle says that the "anti-stress, mood-boosting effects kick in after just the first five minutes of exercise. Licensed clinical psychologist Stephanie King suggests taking your friend on a text scavenger hunt, "send a list of things they have to spot throughout their day. Make sure they are doable but also fun and playful. For example, have them find a pair of yellow shoes, a palm tree, a car older than you.

For example, look around you and notice the lighting, or buildings on your way to work. This can remind you that you're in control of your situation and your own happiness. Reframe your situation or mood. Reframing is a term counselors use to get you to look at your situation in a new light or from a different angle. Or, if you are just in an odd mood and feel grumpy, you can remind yourself that not everyday is a cheery day and that tomorrow will be better.

Practice gratitude. Gratitude is an attitude, a moral outlook, or even a daily practice that shows thankfulness. It can also mean showing appreciation and repaying kindness. Try being grateful throughout the day by setting a reminder on your phone. When prompted, take a moment to be thankful for one thing that day.

Or, just notice things throughout the day to be grateful for. These can be small things, like finding a close parking spot or seeing a beautiful sunrise. At the end of the day, write down 3 things that you were thankful for that day.

Being grateful can put you in a mood of thankfulness and optimism. Studies have shown that it can also improve your well-being and interpersonal relationships. Studies have also shown that gratitude can make you feel more optimistic about the future and improve your outlook. Cuddle your pet. Set aside time to spend cuddling or petting your dog or cat. Or, spend time with your pet by playing a game, if you prefer being active. Research shows that pets and spending time with pets can alleviate poor moods.

In fact, spending time with a pet improved mood just as much as spending time with a loved one or significant other. Method 2. Make your space more comforting. Surround yourself with things that cheer you up, your favorite images, mementos, plants, or books. Don't forget to improve your lighting. Some people that suffer from seasonal affective disorder experience symptoms of depression if they don't have enough sunlight. If you are in a dim room, open up a window for some natural light.

Or, if you are using artificial light, try lighting a lamp or candle to cheer you up. If you are at work and in a poor mood, you can try to introduce things from home to make you feel more comfortable. These might be pictures or a certain air fragrance. You can even try bringing your favorite tea as a warm, soothing reminder from home. Make your space smell good. Try aromatherapy, inhaling or topically applying essential oils, to cheer you up and reduce stress.

Studies have found that lemon oil in particular elevates and improves mood, [9] X Trustworthy Source Go Ask Alice Medical advice site with content written by health promotion specialists affiliated with Columbia University Go to source while bad smells in general make you feel tense, depressed, or angry. Researchers are uncertain about what makes essential oils and aromatherapy effective. But, they believe that receptors in your nose stimulate parts of your brain which control emotions and memories.

Clean up your space. Spend some time cleaning or re-organizing your home or office. Research has shown that having clutter in your apartment or at work can increase your stress level greatly which can bring down your mood. Try to declutter the space, which can reduce your stress level and improve your mood.

You might even find that organizing things to make them more functional may cheer you up.