Are there vitamins in corn

Therefore, regularly eating corn may promote eye health — especially for those who are at risk of AMD. The fiber in corn may also provide health benefits. Dietary fiber intake has been linked to a lower risk of several diseases, including heart disease and some cancers.

Even more, eating enough fiber promotes healthy digestion and may protect you against gut issues 12 , 13 , Corn, in particular, may protect against specific digestive issues, including diverticular disease, which is characterized by inflammation of the digestive tract One year study in over 47, adult men associated eating popcorn at least twice a week with a significantly lower risk of diverticular disease Based on these limited results, eating corn and popcorn may promote gut health and prevent digestive diseases.

However, more research is needed. Corn is loaded with plant compounds that are linked to a lower risk of eye diseases. Even more, the fiber in corn may provide a number of health benefits and reduce your risk of diverticular disease. Since corn is high in starch, it can spike your blood sugar and may not be suitable for some populations. Research specifically focusing on corn intake and diabetes is limited, but studies suggest that low-carb diets are more effective at managing diabetes Eating less of other corn products, especially high-fructose corn syrup, may help prevent diabetes.

Finally, people who are trying to lose weight may want to limit their intake of starchy carbs from corn. A year Harvard study in , adults found that each additional daily serving of corn was associated with a 2-pound 0. Potatoes, peas and other starchy vegetables did not contribute to as much weight gain Corn can spike your blood sugar and may contribute to weight gain when consumed in excess.

Individuals who have diabetes or are trying to lose weight may want to limit their intake. Corn is one of the most genetically modified crops in the world. Corn crops are modified to increase yield and improve resistance to insects, disease or chemicals used to kill pests The impact of modified corn and other crops on human health and environmental safety is one of the most widely debated topics in the field of nutrition. Current research on the safety of genetically modified corn for humans is limited and conflicting.

That's not to say that genetically engineered sweet corn doesn't exist -- but it is rare. Even though Monsanto has developed and sold seeds for genetically engineered sweet corn, grassroots organization Friends of the Earth tested 71 samples of sweet corn fresh, frozen and canned from eight areas around the U.

If you're still worried about eating genetically modified sweet corn, McDaniel recommends purchasing organic, as genetic engineering is prohibited in any USDA organic products. Myth: You shouldn't eat corn because it's really high in sugar.

You don't steer clear of bananas because you think they're high in sugar, do you? Then why should you do the same for corn? A banana contains about the same amount of calories as an ear of corn -- around -- yet it has two to three times the amount of sugar. A cob of corn has around 6 to 8 grams of sugar , while a banana has about Note: This article only addresses myths about sweet corn in its form as a vegetable.

For information about corn as a grain, visit the United States Department of Agriculture. In other cases, a related food intolerance may be to blame. One study showed that corn zein caused an inflammatory reaction in a subgroup of people with celiac disease. Nevertheless, the reaction to zein was much smaller than that of gluten For this reason, scientists have hypothesized that corn intake may, in rare cases, be the cause of persistent symptoms in some people with celiac disease High intake can cause digestive upset, such as bloating, gas, and diarrhea, in some people.

Corn contains phytic acid, which may reduce mineral absorption. Mycotoxin contamination may also be a concern in developing countries. Corn is one of the most widely consumed cereal grains. As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health.

For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet. Though corn is undeniably a popular vegetable and cereal grain, you may wonder whether it's healthy. This article tells you whether corn is good or…. If you enjoy eating popcorn or corn on the cob, you might wonder, is corn a vegetable? Corn oil is a refined vegetable oil widely used in cooking and especially deep frying.

This article reviews corn oil, including its nutrition, uses…. High-fructose corn syrup has been linked to many serious health issues, including today's obesity epidemic. Here are 6 reasons why it's bad for your….

Grits are a popular Southern American dish made from crushed or ground corn. This article reviews grits, including their nutrition, benefits, and…. This is a detailed article about high fructose corn syrup HFCS. What it is, how it is made and how its health effects compare to regular sugar.

Popcorn is a popular snack, but you may wonder whether it is keto friendly. Corn is a source of energy, vitamins, minerals, and fiber. It's also high in carbohydrates. People with diabetes should monitor and set a daily limit…. High-fructose corn syrup is seriously bad for your health, but it's being added to all sorts of foods. Here are 20 foods that are often loaded with it. Try adding corn kernels to cornbread batter for enhanced texture and flavor.

Fresh corn on the cob is best if cooked as soon as possible after picking. If you are hoping to preserve corn for the winter, you can parboil the ears of corn, cut the kernels off the cob, and freeze them in freezer-safe bags or containers to be used throughout the winter. Sweet corn on the grill can be a delicious addition to your meal. Heat the oven to F. Place the corn kernels on a baking sheet. Roast in the oven until they begin to caramelize, about 8 minutes.

In a large soup pot, heat the oil over medium-high heat. Add the onion, carrots, celery and garlic, stirring constantly. Cook until the vegetables are soft and tender, about 5 minutes.

Reduce heat and stir in the corn, flour and cumin. Mix until the flour is evenly dispersed. Add the vegetable stock and jalapenos, and let simmer for about 30 minutes.