Why is kindness good

Again, this might need to be online for a while, due to coronavirus. Whatever you decide to do, make sure you have fun with it!

You can also follow us on Facebook and Instagram mentalhealthfoundation and Twitter mentalhealth. We want to see a world where kindness is built into business decisions, government policy and official systems. However, we can start by individual commitment to showing kindness in our words and our actions. Offer to support colleagues who may not be familiar with videoconferencing or new software that you have already used. Think about your comments and replies. Evidence shows that being kind really does improve your wellbeing.

You could try keeping a gratitude journal. Whatever you can manage today is good enough. Some people feel that the lockdown is giving them the time and chance to learn new skills or try new things. Try to tune out the voice of judgement and comparison and tune in to the voice that says you are enough. Our vision is of good mental health for all. The Mental Health Foundation works to prevent mental health problems. We will drive change towards a mentally healthy society for all, and support communities, families and individuals to lead mentally healthy lives with a particular focus on those at greatest risk.

Action for Happiness is a movement of people committed to building a happier society. They also run the International Day of Happiness. Volunteering made easy.

Quickly find ways to help in your community by searching their online database of volunteering opportunities in your area. Links volunteers with charities and other organisations that could benefit from their time, skills and experience. Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals includes "virtual" hospital , a Medical Group with more than 2, physicians and advanced practice clinicians at about clinics, a health plans division called SelectHealth, and other health services.

Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery. Which should I choose? Authors Topics. Facebook Twitter. Intermountain Healthcare Mar 8, Get help with a billing issue. Need help with financial assistance. It also can be contagious.

Looking for ways to show kindness can give you a focus activity, especially if you tend to be anxious or stressed in some social situations. Physiologically, kindness can positively change your brain.

Discover ways you can create happiness. It is not just how you treat other people — it is how you extend those same behaviors and intentions to yourself as well. I believe you can be kinder in your own self-talk and practice gratitude. People are good at verbally beating themselves up, and rarely does that work as a pep talk. Rather, negativity often causes you to unravel and may even create a vicious cycle of regularly getting down on yourself.

You wouldn't talk to your neighbor the way you sometimes talk to yourself. If you would not say it to your good neighbor, do not say it about yourself. Simply asking "How am I going to practice kindness today? For a homework assignment, I have invited some clients to pay attention and periodically document during the day their evidence of kindness to others and especially to themselves. This positive focus is like planting positive seeds in your mind garden.

Where focus goes, energy flows. I recently was talking about kindness to a young client who asked if I wanted them to get on the ark.