What makes ramen so fattening

Carrots, spinach, broccoli, zucchini, cauliflower and peppers will not only give you great taste, they give you a nice serving of vitamins, minerals and fiber in every bite.

Try experimenting with different combinations of vegetables with different ramen flavors to find the mixture that you like best. Don't forget the protein. Balance out your meal by adding some protein to your ramen. The easiest place to start is by selecting the same meat as the ramen flavor.

All of us here at Spoon are not only dedicated to giving you great recipes, funny articles, and lifestyle pieces, but also telling you about healthy eating, especially how to do it in college. So, Ramen, it's your time on the chopping block. Here's the answer to the question is ramen healthy, and to tell you if you should just stop eating it. According to a study at Baylor University, Ramen noodles are essentially death in a small paper cup or plastic package. I'm sure Ramen lovers everywhere are shocked, upset, and devastated at the loss of a cheap, quick, vegetarian, even sometimes vegan meal, but here's why you should really just quit the habit.

The students at Baylor studied a group of 10, South Korean adults ranging in ages from to conduct this study. While we know that it is typical for Asian countries to consume any type of noodles on a regular basis, the students wanted to know what this does to a person's health. They found that people who ate instant noodles more than twice a week tended to suffer a condition called metabolic syndrome.

According to the National Institute of Health, metabolic syndrome names a group of risk factors that increase the risk of a person for developing a heart disease, diabetes, or a stroke. Certain people may be more sensitive to MSG than others. Consumption of this preservative has been linked to symptoms like headaches, nausea, high blood pressure, weakness, muscle tightness and flushing of the skin 11 , Though these ingredients have been linked to several adverse health effects in large doses, the small amounts found in food are likely safe in moderation.

However, those who are particularly sensitive to additives like MSG may want to steer clear of instant ramen noodles, as well as other highly processed foods. Plus, those who frequently ate instant noodles consumed significantly fewer vegetables, fruits, nuts, seeds, meat and fish Regular instant noodle consumption has also been associated with an increased risk of metabolic syndrome, a group of symptoms including excess abdominal fat, high blood pressure, high blood sugar and abnormal blood lipid levels For those who enjoy eating instant ramen noodles, there are several ways to make this convenient dish healthier.

While instant ramen noodles are a cheap carbohydrate source, there are many other healthy, affordable carb options out there. Brown rice, oats and potatoes are examples of versatile, inexpensive carbs for those looking to save money. Diets high in instant noodles have been linked to poor diet quality and an increased risk of heart disease and metabolic syndrome.

Adding vegetables and protein to instant ramen is an easy way to boost the nutrition content of the meal. Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

Limiting consumption of processed foods like instant ramen noodles and eating plenty of whole, unprocessed foods is always the best choice for your health. Make your instant noodle healthier by adding these simple toppings. We'll show what delicious food combos can enhance your ramen with maximum….

TBHQ is an additive to preserve processed foods. Also, it's not just the sodium content that's concerning here, but the potential health effects of those noodles. A study published in the Journal of Nutrition via Cooking Light found that women who consumed instant ramen twice per week or more were 68 percent more likely to be obese. Oh, and did we mention that there's also a preservative in instant ramen known as TBHQ that has been linked to vision problems?

Um, no thanks.