What is the difference between b100 and b12

When it comes to getting energy from the food you eat, you need all the B vitamins, not just vitamin B They work together to help turn the carbs found in foods such as bread and fruit into glucose, which your cells then use for energy.

The B vitamins also help your body metabolize protein and fat. The body also needs all the B vitamins for your nervous system. Vitamin B plays an especially important role by helping maintain healthy nerve cells. Additionally, women of childbearing age need adequate amounts of folate in their diet to prevent defects of the brain or spine in their children.

Thiamine, also known as vitamin B-1, is necessary for muscle contraction and nerve signals. The B complex contains milligrams of thiamine, meeting 6, percent of the daily value. B-complex supplements, your body will tell you exactly what you need. B1 thiamine : Thiamine helps convert nutrients into energy, making it essential to your metabolic system. To get more of it naturally, include pork, sunflower seeds and wheat germ in your diet.

B2 riboflavin : Riboflavin helps its friend thiamine convert food to energy, while also serving as an antioxidant. B3 niacin : Niacin is a multi-faceted member of the B-vitamin family. It helps your cells communicate and plays a role in metabolism and DNA production.

Eat chicken, tuna, and lentils for natural absorption. B5 pantothenic acid : In addition to converting food to energy, pantothenic acid also supports hormone and cholesterol production. Good food sources include liver, fish, yogurt, and avocado. B6 pyridoxine : If the other B-vitamins were energy drinks, pyridoxine would be an ambulance defibrillator.

In addition to facilitating energy production, B6 regulates hormone activity, blood glucose levels, and hemoglobin production. Overly processed grain cereals and bread products have a lower level of B vitamins. Opting for fortified flour that is enriched with folic acid, riboflavin, niacin, and thiamine can help offset this risk. Some would have you believe that beer contains B complex vitamins, but they are not bioavailable.

In fact, ethanol — found in alcoholic drinks — inhibits the absorption of vitamins B1, B2, B3 and B7 and folic acid with alcoholics deficient in all of these. If your levels are very low, an IV drip or intramuscular shot of B12 or B complex can boost your levels quickly. Vitamin B12 is a prescription-only medicine that can only be administered by a GMC-registered doctor. Insist on a face-to-face consultation and blood test to first establish if this treatment is necessary and suitable.

A Vitamin B Complex Shot can be administered more easily but, again, should still be done under medical supervision and only after a blood test has established your level of deficiency. To find out more B vitamins and whether or not you might have a deficiency, contact us today on These are exciting times for health and fitness; we are at the forefront of a new revolution where individuals can take control of their physical a Below is an overview of some of their individual roles:.

Where can I find B Vitamins in my diet? The B vitamins are found in a wide variety of foods, such as:. However, it is important to note that the B vitamins are water-soluble, which means that they are not stored in the body.

Therefore, they need to be replenished on a daily basis. Even though they are found in a fairly wide variety of foods, the B vitamins are easily lost or destroyed during food storage, washing, preparation, and cooking. In addition, most of these vitamins are removed during the process of refining grains and grain products. Although some of these essential nutrients are replaced during an enrichment process, many highly processed foods still do not contain adequate amounts of the B vitamins.

Why might we not be getting enough of the B vitamins? How can a B Vitamin supplement boost my energy? With insufficient levels of B vitamins, they are no longer fully available for energy production and proper mental function, resulting in tiredness, stomach upset, a variety of nervous ailments, and lowered immunity to colds, viral infections, and other illnesses.