Is it possible to reduce wrinkles naturally

Dry skin, of course, wrinkles more easily than skin that is well hydrated. Use a rich moisturizer on your face and body every day to hold in moisture. Increase your water consumption, too. Inhaling second-hand smoke also puts nicotine into your system.

Even after you quit smoking, avoid going to places where other people are smoking. Also, avoid being in a car or other confined space with someone who is smoking. Getting rid of those dead skin cells on the surface will improve the appearance of your skin. Your skin can absorb toxins from the dirt and smoke that settles on it throughout the day. Washing that surface layer away will limit your exposure. Exfoliating can also stimulate deeper layers of your skin to produce more collagen.

Give your skin the nutrients it needs from the inside. In other words, make sure you have a nutritious and balanced diet. Consume more foods with vitamin C that will help build collagen.

On the outside, use a nutrient-rich face mask when your pores are clean and open. After you have brought your skin back to better health by counteracting some of the effects of smoking, you can consult a practitioner about more aggressive treatments to reverse wrinkles.

Botox is used primarily in the upper half of the face, and it can reduce the appearance of wrinkles. Botox is a good solution for small wrinkles. It can also be used in the delicate skin around the eyes or on the forehead. The effects of Botox last for several weeks, and then it can be re-injected. Botox is safe to use in children as well, so with small injections, frequent repeats are not a problem.

These are substances that are injected below the surface of the skin to plump out the wrinkles. Just like the name says, they fill in low pockets of tissue to make the skin look fuller and stretch out the wrinkles. Fillers are used in tiny amounts with several small injections to plump the skin without changing the overall profile contour. They can be used in the delicate under-eye area or around the lips, and fillers can also be used in conjunction with Botox for a more comprehensive solution.

Any type of filler will eventually be absorbed into the body, circulated away from the skin and disposed of like a toxin or excess fat. However, when using fillers, you can go several months between treatments.

Botox and fillers are some of the most common procedures used to reverse wrinkles. There are a lot of wrinkle treatments available over the counter that may reverse your wrinkles, and some are quite expensive. With professional guidance, you can choose the treatment that is right for you and know the results you can expect before you start. When you consult a professional for help with your wrinkles, you also have more treatments available to you. Some of the more potent topicals are restricted to prescription only, and injectable treatments are not packaged for home use.

Additionally, some of the better moisturizers and sunscreens are distributed exclusively by dermatologists and other skin care professionals. If you want to learn more about reversing wrinkles, contact Synergy Wellness Center to see how our medical aesthetics procedures can help reduce the appearance of wrinkles, allowing you to maintain a youthful look.

We will use the cell phone number provided above to respond to your question. By submitting this form you consent to these types of communication. You have to agree on terms in order to proceed to the subscription. Thank you! You're now signed up to receive text messages from Synergy Wellness Center. Just one more step! We sent a text to to confirm your subscription. Back to blogs.

Many people go to great lengths to prevent or treat wrinkles including intricate skincare routines, injections or surgeries. Here are five myths about wrinkles, debunked. Fact: You may have inherited your eyes or your humor from your parents, but probably not your wrinkles. Since when you start getting wrinkles is not completely dependent on genetics, skincare is not a lost cause, especially when a regimen is started early and consistently maintained throughout life.

There are ways to slow down the process of aging in your skin, including:. As you get older, fine lines are inevitably going to appear, whether or not they seem to run in your family. However, you can keep those lines from forming earlier than normal if you take care of your skin early on to prevent further damage.

Fact: Your sister, best friend, mother, neighbor — everyone has a different skincare routine. The question is: Does someone have the secret to a perfect skin routine that avoids wrinkles and everyone else is just wasting their time? In one small study , 10 people applied a vitamin C gel to one side of their face and a gel containing no additional ingredients to the other side. All people in the study showed less wrinkling and signs of sun damage on the side of their faces treated with vitamin C gel.

The vitamin C gel hydrated the skin, increased collagen production, and decreased inflammation. Like vitamins, minerals are micronutrients found in the foods you eat that your body needs in small amounts. In the skin, minerals help filter sunlight, promote healing, and prevent damage. Zinc and selenium are two minerals that are especially important for skin health. Using a topical cream containing zinc and selenium can block some UV radiation, helping to protect the skin from the sun damage that causes wrinkles.

Dietary supplements containing selenium may provide the same protective effects. However, if you eat a healthy diet, chances are you get enough zinc and selenium. Zinc can be found in:. Foods containing higher amounts of selenium include:. Getting too much zinc and selenium can harm your health, so talk to a doctor before adding supplements to your diet.

In human studies , researchers have noticed applying probiotics to the skin helps make it stronger against stressors like sunlight. Preventing and reducing the appearance of wrinkles may be as easy as choosing to sleep with the right pillowcase.

A copper-oxide pillowcase can reduce fine lines in the skin. The dermatologist will examine your skin visually. The most significant cause of wrinkles is age.

As you get older, the skin naturally becomes weaker, less hydrated, and less stretchy, causing lines to form.

Avoid smoking, which can dry and wrinkle your skin. Limiting your intake of sugar and oil-rich foods will help your face retain its youthful shape. The striking differences in their ages made it clear that smoking does affect the condition of the skin on your face. Even being around secondhand smoke can increase your risk for many cancers and other diseases, and it may hurt your skin as well. Coconut oil is a natural emollient. That means when you apply it to your skin, it fills in the gaps in your epidermis and makes your skin feel smooth.

As an added bonus, coconut oil has been studied and found to be an effective treatment for dry skin. Beta carotene and retinol vitamin A are often ingredients in the cosmetic anti-wrinkle creams available to buy on the market.

As little as 30 milligrams per day of beta carotene, taken orally, can prevent and repair photoaging otherwise known as wrinkles. One of the newer holistic strategies to emerge for wrinkle fighting is lemon balm leaf tea. A study that compared a small sample of people drinking lemon balm leaf tea to another group drinking a placebo of barley leaf tea led researchers to conclude that lemon balm leaf extract makes skin more elastic and corrects tissue damage.

Some wrinkling on your face can actually be caused by the position that you sleep in. Over time, this compression leaves your skin weaker in some places than others, and a wrinkle forms. You can prevent or slow down compression wrinkles by sleeping on your back. Taking that extra three to five minutes to wash your face at night is never a waste of your time. When you leave makeup on your face over night, your skin absorbs most of it.

Since most cosmetics contain harsh chemicals, this contributes to the oxidative stress your skin faces. Avoid vigorously scrubbing your face. Use a water-based wipe to cleanse your face before you go to sleep, and finish your wash with some cold water splashed across your skin.

Ultraviolet light is the ultimate cause of most wrinkles on your face, neck, arms, and hands.